How Can the Integration of Physical Therapy & Pilates help me?
Do you have a past or present injury that seems to hinder your current attempts to overall fitness? The Pilates method integrated with Physical Therapy might be the most intelligent method for you! As a professional who is educated in the areas of spinal and extremity function, I can more specifically find the cause of your ailment and prescribe a personal exercise program to re-educate proper movement and muscle recruitment patterns. This integration of Physical Therapy and Pilates is a rare and unique opportunity for you to move from injury to recovery!
How Can Pilates Method Help Me?
The Pilates Method of body conditioning is an intelligent movement system of stretching and strengthening that was developed by Joseph Pilates almost 100 years ago. It has withstood the test of time and was created to develop a healthy body, healthy mind and a healthy life. Pilates is an efficient and intelligent form of exercise that strengthens and tones muscles, improves posture, flexibility, balance and coordination. It involves the mind and the body to work together toward the goal of overall fitness. If you strive for a stronger, leaner, more flexible, efficient body that moves with greater ease and improved posture, then the Pilates method may be the perfect exercise regimen for YOU or with a FRIEND!